Intervals are for everyone. So join this workout a pace that works for you. The idea is that we start the workout together, but you do you, and then we do coffee together.

Bring your helmet, nutrition, flat fixing stuff, a pal and your good vibes.

Here's the deets:

TLDR:
⏰ Meet: 7am
🚴🏻‍♀️ Roll: 7:05am
📍 Location: Golden Gate Bridge Welcome Center
🛣️ Surface: Road
🥵 Pace: 13-15mph (all folks welcome)
🤝 Pace: We have 3 x 15 minutes ON (zone 3/Tempo). Then every 3 min we do a 5-second burst (about 200% of your FTP…so like a mini sprint) then back to the zone 3 interval. We’ll do the three “Super Hawk” repeats (from the very bottom to the very top) with a burst every 3 min.
☕️ Post Hangs: Coffee at Flywheel (Stanyan and Page)


Hummingbird Fuels Ride Disclaimer and Waiver:
By joining the Strava event, attending the activity, or participating in any capacity, you acknowledge and agree to the following:
Cycling is an inherently dangerous activity that carries the risk of injury or death. You voluntarily assume all risks associated with your participation. You are solely responsible for your own safety, fitness, equipment, and actions at all times. By participating, you waive any and all claims against Hummingbird Fuels Inc, its owners, organizers, and affiliates for any injury, damage, or loss that may occur before, during, or after the ride, regardless of cause. Participation indicates your acceptance of these terms. You also grant Hummingbird Fuels Inc. and its administrators permission to use photographs, videos, or other recordings of my participation in Activities for club and brand purposes, including promotional materials, social media, email newsletters, website use, and press coverage. You may withdraw consent at any time by contacting lisa@hummingbirdfuels.com, though this will not affect prior use. This release does not grant rights to sell my image to unaffiliated third parties for commercial purposes without additional written consent.