⏰ Meet: 7am
🚴🏻‍♀️ Roll: 7:05am
📍 Location: Golden Gate Bridge Welcome Center
🛣️ Surface: Road
🥵 Pace: 13-15mph (all folks welcome)
🤝 Workout: This one is a little funky. We have 3 x 1 minutes FULL GAS (zone 6) and we do this TWICE (5 min break between sets). We'll do these on the front side. THEN we'll do 30 minutes of sweetspot. To do this, we'll do 2 Super Hawk climbs (very bottom to very top). Then done.
☕️ Post Hangs: Coffee at Flywheel (prob there around 8:45 ish)