Intervals are for everyone. So join this workout a pace that works for you. The idea is that we start the workout together, but you do you, and then we do coffee together.

Here's the deets:

TLDR:
⏰ Meet: 7am
🚴🏻‍♀️ Roll: 7:05am
📍 Location: Golden Gate Bridge Welcome Center
🛣️ Surface: Road
🥵 Pace: 13-15mph (all folks welcome)
🤝 Workout: We have 2 x 1 minutes Full Gas Efforts on front side of Hawk (1 min break inbetween). Then climb the rest of Hawk...chill. Once we're at the top, descend down McCullough and do 2 x 10 minute sweet spot repeats (working but not dying). Once those are done...COFFEE!
☕️ Post Hangs: Flywheel