Intervals are for everyone. So join this workout a pace that works for you. The idea is that we start the workout together, but you do you, and then we do coffee together.

Here's the deets:

TLDR:
⏰ Meet: 7am
🚴🏻‍♀️ Roll: 7:05am
📍 Location: Golden Gate Bridge Welcome Center
🛣️ Surface: Road
🥵 Pace: 13-15mph (all folks welcome)
🤝 Pace: We have 3 x 15 minutes ON (zone 3) 6 minutes OFF (essentially the descent). Perform the Intervals by riding between 76-90% of your FTP. You should feel like you are working but not "suffering.” We’ll do these from the "very bottom to the very top" of Hawk (essentially stay on the FRONT SIDE).
☕️ Post Hangs: Coffee at Coffee Movement but first, pork buns
🤑 Bring Cash! Lung Fung…cash only ($2.60 for one Pork Bun) Plus other non-meat options too! 19th & Clement