That’s not a typo. This is going into the night sesh. The idea is that we’re going to practice some night riding so we’ll be starting this later in the day and go into the night. THIS IS AN ADVANCED RIDE. PLEASE READ CAREFULLY. Lights and reflective gear are MANDATORY. Along with a helmet, plenty of nutrition, a flat fixing kit and the knowledge of how to use it. We will probably return to the city around 1/2ish am. You can join for some…or all. BUT safety is paramount. Anyone without proper working lights or proper reflective gear will be asked off the ride. Please use good judgment and know your limits.

TLDR:
⏰ Meet: 4pm
🚴🏻‍♀️ Roll: 4:05pm
📍 Location: Golden Gate Bridge Welcome Center
🛣️ Surface: Road
🥵 Pace: 13-15mph (all folks welcome)
🤝 Pace: We have a bit of a workout to do (details below) but won’t be TOO crazy. Otherwise, zone 2.
☕️ Hangs: Will look for a place for some refuelling, but again, be sure you’re self sufficient and bring plenty of food for your ride!

Here’s the Workout:

1. Warm up
5 min @ 110-134 W
Zone 1
2. Zone 2
25 min @ 161-185 W
Zone 1-2
3. Repeat 3 times
   1. Zone 3 Tempo Effort
20 min @ 185-220 W
Zone 2
   2. Easy
5 min @ 159-183 W
Zone 1
4. Zone 2
3:10:00 @ 137-185 W
Zone 1-2
5. Repeat 2 times
   1. SS
1:15:00 @ 183-249 W
Zone 1-2
   2. Easy
3 min @ 122-146 W
Zone 1
6. Repeat 1 times
   1. Active
14 min @ 171-195 W
Zone 1-2
   2. Active
10 min @ 171-195 W
Zone 1-2
7. Cool Down
5 min @ 110-134 W
Zone 1

Questions, comments, concerns, HMU. email lisa@hummingbirdfuels.com or visit www.hummingbirdfuels.com (IG @hummingbirdfuels)

Let's gooooooo
Sincerely,
Hummingbird Fuels

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NO SIGN. NO RIDE. NO EXCEPTIONS.

Hummingbird Fuels Ride Disclaimer and Waiver:
By joining this Strava event, attending the ride, or participating in any capacity, you acknowledge and agree to the following:
Cycling is an inherently dangerous activity that carries the risk of injury or death. You voluntarily assume all risks associated with your participation. You are solely responsible for your own safety, fitness, equipment, and actions at all times. By participating, you waive any and all claims against Hummingbird Fuels Inc., its owners, organizers, and affiliates for any injury, damage, or loss that may occur before, during, or after the ride, regardless of cause. Participation indicates your acceptance of these terms.