We’re putting in the work this week as we prep for our longest ride yet…a 1400km brevet that will take us across the length of the United Kingdom. Which means, we got some miles to get in the legs this week. You’re more than welcome to join us for our training rides. We have some specific efforts to do during the ride, but they’re not insane…and we can always regroup too. Join for some…or all. If you do join, remember to bring your flat fixing gear (and the knowledge of how to use it), your helmet (mandatory), plenty of nutrition and your good vibes!

TLDR:
⏰ Meet: 7am
🚴🏻‍♀️ Roll: 7:05am
📍 Location: Golden Gate Bridge Welcome Center
🛣️ Surface: Road
🥵 Pace: 13-15mph (all folks welcome)
🤝 Pace: We have 4x20 min tempo efforts so we’ll do this on the climbs or at different sections (so a little push, not crazy) the other time, will be steady zone 2.
☕️ Hangs: Maybe a Stinson Coffee stop (let’s see) Rich needs to be back by 1pm, so TBD

Here’s the Workout:

1. Warm up
5 min @ 110-134 W
Zone 1
2. Zone 2
2:25:00 @ 161-185 W
Zone 1-2
3. Repeat 4 times
   1. Zone 3 Tempo Effort
20 min @ 185-220 W
Zone 2
   2. Easy
5 min @ 159-183 W
Zone 1
4. Zone 2
45 min @ 137-185 W
Zone 1-2
5. Cool Down
5 min @ 110-134 W
Zone 1

Questions, comments, concerns, HMU. email lisa@hummingbirdfuels.com or visit www.hummingbirdfuels.com (IG @hummingbirdfuels)

Let's gooooooo
Sincerely,
Hummingbird Fuels

YOU MUST SIGN THE STRAVA PROMPTED RELEASE TO JOIN THE HUMMINGBIRD FUELS RIDES.
NO SIGN. NO RIDE. NO EXCEPTIONS.

Hummingbird Fuels Ride Disclaimer and Waiver:
By joining this Strava event, attending the ride, or participating in any capacity, you acknowledge and agree to the following:
Cycling is an inherently dangerous activity that carries the risk of injury or death. You voluntarily assume all risks associated with your participation. You are solely responsible for your own safety, fitness, equipment, and actions at all times. By participating, you waive any and all claims against Hummingbird Fuels Inc., its owners, organizers, and affiliates for any injury, damage, or loss that may occur before, during, or after the ride, regardless of cause. Participation indicates your acceptance of these terms.