Join us for our weekly training series! These training rides follow a natural 4 week progression and are a great plan to follow if you looking to sharpen the spear ahead of your next race.

The routes may vary slightly based on intervals and length but they will remain in the same area for the most part. Your ride leader will specify the intended route at the beginning of each ride.

This weeks intervals will be 3x8 min v02 on Mccullough.

Practical info :

Meet up place: GGB Visitor Center
Meet up time: 6:15 am
Departure time: 6:30 am
Pace: Training
Surface: Road